Taking care of yourself is more than just exercise and nutrition. It also means taking care of your mental and cognitive health. Nourishing yourself, moving your body, keeping your brain active, and enjoying a healthy social life are all great ways to support wellness as you move into your retirement years. Here are some ideas for being the healthiest version of you:
Nourish Your Body and Mind
- Cook up your favorite balanced meals and make a little extra, so you don’t have to worry about lunch the next day.
- Try adding some different seasonal vegetables to your favorite recipes to add some extra texture, color, and nutrition.
- If you’re not a fan of cooking or want to take some of the pressure off of cooking daily, you could try a meal services. With these services, you can get meals delivered to your door that you can just heat and eat. Plus, you don’t have to deal with cleanup, making it a great, convenient option for nourishing your body when you’re busy.
- Whatever kind of movement you’re into can help support your overall health, so find some activities that you enjoy doing and incorporate them into your regular routine.
- Going for a swim, walking or hiking with friends, taking a yoga or aerobics class, or playing pickle ball or golf are all great ways to get active and support your physical and mental health.
Exercise Your Brain
- Your brain needs to stay active too. Activities like puzzles, crosswords, Sudokus, or arts and crafts are great ways to keep your mind sharp.
Prioritize Your Social Life
- Having a sense of community is essential for your overall well-being. Prioritize meeting up with old friends and meeting new ones.
- If you’re looking for some new friends who enjoy the same activities that you do, you can join Facebook groups or Meetups of people who share your interests and hobbies.