03 Mar The Benefits of Working Out Go Deeper Than Just Looking Good…
Workout sessions may have changed for you since the 1970s, but an active lifestyle remains vital for your health and well-being. Tethering a daily workout routine with a work out buddy makes the gym seem less daunting. Having a gym that is easily accessible eliminates excuses and increases the likelihood to get your sweat on.
In addition, daily physical activity is the best thing you can do to reduce the risk of dementia and arthritis. Just because your workouts look different doesn’t mean you can’t work out.
Trade in the bench press for a yoga ball.
Trade in a run for some low impact salt-water aerobics fun.
Physical activity is one way to take care of yourself; the other is taking care of your mental health. Loneliness is a dark friend who comes to visit from time to time. Then depression sets in, and some days just getting out of your chair feels like a win. Life doesn’t feel so dark when community surrounds you.
Affinity offers a variety of ways to improve both your physical and mental health, with on-site fitness centers and social clubs to suit every interest. Book a tour to learn more about our community, and take a step towards a healthier, happier you!